Reinventing the way people work.

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why we exist

We're on a mission to eliminate burnout, optimize productivity, and make you happier.

We spend 1/3rd of our lives working. Stress, anxiety, and burnout are now shrugged off as unavoidable byproducts of our work culture. We help you balance your work with activities that let your mind rest. This not only makes you happier and healthier, but equipped to bring more focus, clarity, and compassion to your work.

how it works

We bring our mobile meditation studio to you and transform your space into a tranquil retreat.

Meditation is a simple, convenient, and delightful activity that helps us center and embody our best selves. Modern scientific research has proven that meditation can physically alter our minds and bodies in incredible ways. We get to know you and provide meditation lessons and guidance that are centered around your goals, needs, and abilities. 

LEARN MORE ABOUT THE BENEFITS

Why meditation?

There are many ways to improve our wellbeing and be our best selves. At Sadhana, we believe a consistent meditation practice is the single most powerful tool we can use to improve in all other aspects of our lives. Here's why:

Simple

Contrary to popular belief, learning to meditate isn't difficult with the right guidance.

Convenient

You can meditate anywhere and at any time! On your commute, at your desk, in bed before falling asleep, even while eating.

Delightful

Once you pass over the initial hurdle and make meditation a  habit, you'll be surprised and delighted at the effects is has on your wellbeing.

our services

Individuals or groups, guided or silent.

We are here to serve you. Whether you prefer a post-lunch group guided meditation or want to have an instructor on-site all day providing individual guidance as needed, we've got you covered. We partner with co-working spaces to provide our services at a discounted rate to members.

individuals
Private Lessons

Are you working remotely, as a freelancer, or just starting your own business? We'd love to help you bring more mindfulness to the work you're doing!

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small company
Group Lessons

Perfect for companies with 10 or less employees. By meditating together, you can become more connected, aligned with the goals of your company, and compassionate towards each other.

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medium to large companies
Corporate Wellness

Are employees in your company experiencing high levels of stress and burnout? We're here to help. Not only will employees feel happier, they will work more efficiently and communicate more effectively.

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ABOUT THE FOUNDER

I'm Trace, and I want to make you happier!

After struggling with depression, anxiety, and self doubt for years, establishing a daily meditation practice has allowed me to love myself, serve others, and be thankful every day for the miraculous gift of life. I believe that if more people experienced this practice and implemented it into their lives, the world would inevitably begin changing for the better. I aim to be a living example for others, and spread the spiritual knowledge I feel so fortunate to have come across.

Ready?

Get your first 30 minute session for free.

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Contact us now!

New Edward Road 30, London
+32 403 345 382
info@startup.co.uk
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